Rent access to Gentle Vinyasa

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Gentle Vinyasa

Gentle Vinyasa

60min 🇫🇷

A slow yet dynamic sequence, connected to the breath. It focuses on balancing poses that keep the hips closed, para...llel to the front of the mat. We work on core strength, and we stretch the hamstrings. As always when it comes to balancing postures, we try above all to keep our mind focused on one intention — our Dharana.Read more