On demand classes
You can now practice yoga with Cyrièle anywhere, and at any time. Classes are recorded in HD and links to curated playlists are provided if you wish to practice with music. New classes are added regularly.
Discover the classes
Mandala Vinyasa • Earth
60min 🇫🇷
This sequence works our stability by relying on the activation of Muhlabandha, the energy lock located around Mulad...hara, the root chakra. Anatomically speaking, it's the perineum muscle. We also stretch the back body and more specifically the back of the legs and the lower back. As always in Mandala Vinyasa, you will have multiple opportunities for inversions, which are obviously always optional.Read more
Mandala Vinyasa • Fire
60min 🇫🇷
A powerful sequence that works the core and stretches the IT band (sides of the legs). We strenghten our center and... build a stable structure to work on Parsva Bakasana — sidecrow.Read more
Mandala Vinyasa • Water
60min 🇫🇷
A flow-y sequence that manifests the qualities of its element. We'll work postures that target the pelvis and the h...ips, opening both towards the sides and the front. We'll build up towards a few challenges - always optional - including balancing on your hands.Read more
Yin Yoga
60min 🇬🇧
This sequence targets the joints, ligaments, tendons, fascia and connective tissues of the hips. Through the variou...s postures we try and create space, and release the tensions in this area. Energetically we work with Svadhisthana chakra which influences our relationship to ourselves and to others.Read more
Gentle Vinyasa
60min 🇫🇷
A gentle sequence that opens the chest and stretches the shoulders and arms. We also lengthen the hip flexors and q...uadriceps muscles to prepare for Natarajasana - the Dancer pose.Read more
Rocket Yoga
60min 🇫🇷
The Rocket sequence (Rocket 1) is a set sequence which comes with a few optional variations. It's got the disciplin...e of ashtanga but with a little bit of sass. It's playful: you get to experience the fun postures from the start, if you feel like it and it you have fun doing it. More than ever you're encouraged to listen to your body—rather than your ego—and even if you can't fly yet, you're still connected to the practice through your ujjayi breath. Let it flow!Read more
Yin Yoga
60min 🇬🇧
A journey through the chakras — this video invites you to explore poses connected to the 7 chakras, from the root c...hakra to the crown chakra, from the tips of the toes to nirvana via Savasana. I talk about the physical benefits of each posture as well as the importance of keeping each of the chakras in balance. A video for those of you who are also interested in the energetic and emotional aspect of yoga.Read more
Vinyasa Flow
60min 🇬🇧
A dynamic class that will make you sweat. We keep engaging the glutes to open the hips area, lengthen the adductors... and the lower back. As always in Vinyasa classes we keep a strong connection with ujjayi breath to make this practice a moving meditation. Expect a few challenges as we work towards Super Soldier pose but all of them are optional.Read more
Gentle Vinyasa
60min 🇬🇧
This sequence gently works on the hips area, as we take the time to break down each posture. It targets both the gl...utes muscles and the adductors—which are responsible for opening the hips—as well as the hip flexors.Read more
Rocket Yoga
60min 🇬🇧
The Rocket sequence (Rocket 1) is a set sequence which comes with a few optional variations. It's got the disciplin...e of ashtanga but with a little bit of sass. It's playful: you get to experience the fun postures from the start, if you feel like it and it you have fun doing it. More than ever you're encouraged to listen to your body—rather than your ego—and even if you can't fly yet, you're still connected to the practice through your ujjayi breath. Let it flow!Read more
Yin Yoga
60min 🇫🇷
This sequence targets legs joints: back of the knees, hips and lower back. It is recommended for cyclists and runne...rs, in addition to frequent muscles stretch. You can always modify the poses using props, folded blankets, cushions or yoga blocs.Read more
Gentle Vinyasa
60min 🇫🇷
A sequence connected with the breath that builds a flow as you go, adding a few more poses each time. This allows u...s to take the time to go through the basics of each of the poses, and then explore them in a continuous and fluid motion.Read more
Mandala Vinyasa • Earth
60min 🇫🇷
This sequence stretches the hamstrings. The emphasis on the Earth element and mulhadara chakra - the root chakra - ...invites to keep a constant control of the perineum muscles, which helps work the stability of the pelvis.Read more
Mandala Vinyasa • Water
60min 🇫🇷
This sequence is perhaps the most flowy of all, which contributes to this state of active meditation provided by th...e Vinyasa flow. We target the hips, adductors and glutes muscles. The Water element is associated with Svadhisthana chakra, which is energetically linked to our emotional state and our relationship with ourselves and with others.Read more
Mandala Vinyasa • Fire
60min 🇫🇷
In this sequence we get to work with both the core and more specifically the obliques, and the outer sides of the l...egs. This is a very active sequence that generates a lot of heat and energy in the body (Agni). Energetically speaking, we work with Manipura chakra — the seat of the ego — located in the solar plexus.Read more
Gentle Vinyasa
60min 🇫🇷
A slow yet dynamic sequence, connected to the breath. It focuses on balancing poses that keep the hips closed, para...llel to the front of the mat. We work on core strength, and we stretch the hamstrings. As always when it comes to balancing postures, we try above all to keep our mind focused on one intention — our Dharana.Read more
Mandala Vinyasa • Air
60min 🇫🇷
This light and airy sequence stretches the front body and more specifically the chest and shoulders. In addition to... the physical aspect, we activate Anahata chakra which invites us to work on our ability to open up emotionally, both to give and to allow ourselves to receive.Read more