Rent access to Gentle Vinyasa
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Please enter your email address to receive the link. You'll then have to verify your email address before signing the student liability waiver for practicing yoga and pay for the video.
This sequence gently works on the hips area, as we take the time to break down each posture. It targets both the gl...utes muscles and the adductors—which are responsible for opening the hips—as well as the hip flexors.Read more