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Mandala Vinyasa • Water

Mandala Vinyasa • Water

60min 🇫🇷

This sequence is perhaps the most flowy of all, which contributes to this state of active meditation provided by th...e Vinyasa flow. We target the hips, adductors and glutes muscles. The Water element is associated with Svadhisthana chakra, which is energetically linked to our emotional state and our relationship with ourselves and with others.Read more