Rent access to Yin Yoga

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Yin Yoga

Yin Yoga

60min 🇬🇧

A journey through the chakras — this video invites you to explore poses connected to the 7 chakras, from the root c...hakra to the crown chakra, from the tips of the toes to nirvana via Savasana. I talk about the physical benefits of each posture as well as the importance of keeping each of the chakras in balance. A video for those of you who are also interested in the energetic and emotional aspect of yoga.Read more