Rent access to Mandala Vinyasa • Fire
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Please enter your email address to receive the link. You'll then have to verify your email address before signing the student liability waiver for practicing yoga and pay for the video.
In this sequence we get to work with both the core and more specifically the obliques, and the outer sides of the l...egs. This is a very active sequence that generates a lot of heat and energy in the body (Agni). Energetically speaking, we work with Manipura chakra — the seat of the ego — located in the solar plexus.Read more