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Mandala Vinyasa • Fire

Mandala Vinyasa • Fire

60min 🇫🇷

In this sequence we get to work with both the core and more specifically the obliques, and the outer sides of the l...egs. This is a very active sequence that generates a lot of heat and energy in the body (Agni). Energetically speaking, we work with Manipura chakra — the seat of the ego — located in the solar plexus.Read more