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Mandala Vinyasa • Earth

Mandala Vinyasa • Earth

60min 🇫🇷

This sequence works our stability by relying on the activation of Muhlabandha, the energy lock located around Mulad...hara, the root chakra. Anatomically speaking, it's the perineum muscle. We also stretch the back body and more specifically the back of the legs and the lower back. As always in Mandala Vinyasa, you will have multiple opportunities for inversions, which are obviously always optional.Read more