Rent access to Rocket Yoga
Please enter your email address to receive the link. You'll then have to verify your email address before signing the student liability waiver for practicing yoga and pay for the video.
Please enter your email address to receive the link. You'll then have to verify your email address before signing the student liability waiver for practicing yoga and pay for the video.
The Rocket sequence (Rocket 1) is a set sequence which comes with a few optional variations. It's got the disciplin...e of ashtanga but with a little bit of sass. It's playful: you get to experience the fun postures from the start, if you feel like it and it you have fun doing it. More than ever you're encouraged to listen to your body—rather than your ego—and even if you can't fly yet, you're still connected to the practice through your ujjayi breath. Let it flow!Read more