Rent access to Mandala Vinyasa • Earth
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Please enter your email address to receive the link. You'll then have to verify your email address before signing the student liability waiver for practicing yoga and pay for the video.
This sequence stretches the hamstrings. The emphasis on the Earth element and mulhadara chakra - the root chakra - ...invites to keep a constant control of the perineum muscles, which helps work the stability of the pelvis.Read more