Agenda
I teach permanent weekly in-studio classes in London. I also cover in-studio classes and occasionally teach online. For cover classes, dates and time vary from week to week.
Thursday 22nd January
13:30 (GMT-5) · 45min
Hot Rocket
English
In person · Third Space Wood Wharf
Following a smooth unbroken rhythm of breath and movement, the Rocket sequence adds in more strengthening abdominal moves which support an inversion practice. This class takes place in a hot studio heated to 37° in order to help muscles relax.
Friday 23rd January
14:15 (GMT-5) · 60min
Yin
English
In person · MoreYoga Finsbury Park
Yin yoga targets both the deep connective tissues, and the fascia throughout the body. This is a static type of yoga, where poses are held for longer periods of time.
Saturday 24th January
05:00 (GMT-5) · 60min
4Beat
English
In person · Liquid Movement
4Beat is a vinyasa class focusing on the breath to string postures together. It relies on a playlist with a steady beat so you can synchronise your breath and keep an equal inhale & exhale throughout the whole practice. Dynamic class open to all levels.
Saturday 24th January
10:30 (GMT-5) · 45min
Hot Hatha
English
In person · Third Space Tower Bridge
Hatha yoga focuses on holding postures for several breaths while coordinating with breathwork (pranayama) and meditation. It is a gentle, slower-paced practice, making it suitable for beginners. This class takes place in a hot studio heated to 37°.
Saturday 24th January
11:30 (GMT-5) · 45min
Hot Vinyasa
English
In person · Third Space Tower Bridge
Vinyasa is a style of yoga using the breath to string postures together. This class takes place in a hot studio heated to 37° in order to help muscles relax. Dynamic class aimed at beginners.
Saturday 24th January
12:30 (GMT-5) · 45min
Hot Yin
English
In person · Third Space Tower Bridge
Yin yoga targets both the deep connective tissues, and the fascia throughout the body. This is a static type of yoga, where poses are held for longer periods of time. This class takes place in a hot studio heated to 37° in order to help muscles relax.
Sunday 25th January
07:55 (GMT-5) · 60min
Vinyasa (4Beat)
English
In person · Third Space Moorgate
Vinyasa is a style of yoga using the breath to string postures together. I use a playlist with a steady beat so you can synchronise your breath and keep an equal inhale & exhale throughout the whole practice. Dynamic class open to all levels.
Sunday 25th January
09:05 (GMT-5) · 45min
Yin
English
In person · Third Space Moorgate
Yin yoga targets both the deep connective tissues, and the fascia throughout the body. This is a static type of yoga, where poses are held for longer periods of time.